Clean Eating Grocery List

Clean eating is pretty simple: whole foods that are natural and minimally processed. I’m here to simplify your life with this clean eating grocery list! When your body is full of healthy foods, you’re going to feel amazing – both physically and mentally. I’m all for eating clean, except for the occasional cheat meal (you know I love the balance), and I don’t think I’ll ever want to go back. 

An easy and natural way to lose weight is to eat clean and the list will help you accomplish that goal! This list should give you some inspiration but it’s always changing with the seasons and what’s available. It’s definitely not the only list you should use, try to get creative!

One thing you will want to keep an eye on, is the ingredients if you are buying anything packaged. Sometimes products can have random ingreds that are not so good for you – but can be easily missed!

Lastly, a few of my favorite grocery stores that provide clean foods: Trader Joe’s, Whole Foods, Amazon, and Costco. The first two are especially easy to find clean and healthy foods + snacks – Trader Joe’s always has some amazing snacks and makes it easy to shop there!

Here is my clean eating grocery list to help get you started. This list also helped me and here’s a few quick reasons on why you shouldn’t forget about lemons on every grocery store run. 😉

PROTEINS

1. Chicken breasts
2. Lean turkey
3. Eggs
4. Grass-fed beef
5. Salmon
6. Tuna

CARBS

1. Beans
2. Quinoa
3. Brown rice cakes
4. Ezekial bread
5. Oats (gluten-free)
6. Nut flour (almond flour is my favorite)

FATS  + OIL

1. Nut butter (I love peanut + almond)
2. All the nuts (almonds, cashews, pistachios)
3. Avocado
4. Olive oil
5. Coconut oil

DAIRY

1. Cottage cheese
2. Milk
3. Greek yogurt
4. Cheese (feta + goat cheese)
5. Tofu

FRUITS

1. Apples
2. Bananas
3. Blueberries
4. Blackberries
5. Grapes
6. Lemon + lime
7. Oranges
8. Pineapple
9. Strawberries
10. Raspberries 

VEGETABLES

1. Asparagus
2. Arugula
3. Peppers
4. Broccoli
5. Brussel sprouts
6. Kale
7. Eggplant
8. Lettuce
9. Tomatoes
10. Sweet potatoes
11. Zucchini
12. Pumpkin

SWEETENERS

1. Honey
2. Pure maple syrup
3. Applesauce (sugar-free)

DRINKS

1. Coconut water
2. Tea + kombucha