It's no secret that living an eco-friendly lifestyle is becoming increasingly popular — and for good reason. Not only is it one of the best ways to protect our planet, but it also helps us lead more sustainable, healthier, and economically sound lives. But if you're like many people, you may not ... READ the POST
Harnessing the Power of a Green Lifestyle: Tips for Living Sustainably
Tips on proper form and technique to prevent injury and maximize results doing a full-body workout in 15 minutes.
Prepare Your Body: 15 Solid Dynamic Warm-Up Exercises & Routines To Avoid Injury The image shows a group of Stormtroopers doing a warm-up routine before starting their workout. Today, I will teach you the significance of a warm-up, including how to warm up with special video routines ... READ the POST
Morning Routines of Successful People
Morning Routines of Successful People Willpower is the key to success. Successful people strive no matter what they feel by applying their will to overcome apathy, doubt or fear. Dan Millman Strong willpower is not something that you're born with, it's something that you work and exercise ... READ the POST
High Protein Instant Pot Recipes
High Protein Instant Pot Recipes The Instant Pot. AKA, the holy grail of all kitchens. This multi-cooker makes kitchen prep and cook quick and easy and allows you to focus on things not on your plate. Get it? I love the ease and simplicity of using an Instant Pot and the fact that I can run ... READ the POST
The Best Probiotics for Weight Loss
Let's start off by saying probiotics are paramount, not only for weight loss but for your overall health! While I'll be sharing the best probiotics for weight loss, I'll also be sharing a few of my favorite probiotics for gut health and a happy, healthy, body. So, what exactly is a ... READ the POST
How to Overcome Laziness
HOW TO OVERCOME LAZINESS "How do I overcome laziness and be more productive?" - definitely a question I have thought to myself more than once...twice...actually more than 358 times. Lazy days. We all have them. I even look forward to days where I can just "be" lazy and not have to do ... READ the POST