Clean Eating Grocery ListClean eating is pretty simple: whole foods that are natural and minimally processed. I'm here to simplify your life with this clean eating grocery list! When your body is full of healthy foods, you’re going to feel amazing - both physically and mentally. I’m all for eating ... READ the POST
Lose 15 Pounds in 3 Months
Lose 15 Pounds in 3 MonthsHey there, gorgeous. With most of us going into 2-months of quarantine, you might be noticing jeans are fitting a bit tighter. Your mind may be focusing on how you can lose 15 pounds in 3 months or quicker. Right now is such a crazy time and it’s so important to be gentle ... READ the POST
6 Macro-Friendly Desserts
Macro Friendly DessertsWhile we’re all staying at home, baking is taking over. Whether you're bored, missing those tasty desserts, or wanting to get creative with your diet - I’ve got you! Macro-friendly desserts are the perfect way to cure that sweet tooth while not feeling to guilty. Since we ... READ the POST
Food For a Bigger Booty
FOOD FOR A BIGGER BOOTYSummer is here and we’re all thinking the same thing - how to eat clean and get a bigger booty? Everyone always talks about how abs are made in the kitchen, but having a clean and healthy diet will help every part of your body (inside and out). Keep reading to see how food for ... READ the POST
How to Get Rid of Negativity In Your Life Today
Negative energy is contagious and we are going to learn how to get rid of negativity in your life once and for all. If you are around it a lot then it’s likely that you can develop negative thoughts and energy as well. It’s a bad snowball effect. Likewise, positive energy is contagious and the more ... READ the POST
How You Can Reduce Cellulite With Dry Brushing
I don't know about you but I struggle with cellulite on the backs of my legs. Every workout that I've tried to target the back of my legs only does so much. Then one day I was watching Youtube videos and I came across the benefits of dry brushing for reducing cellulite on your body. From that moment ... READ the POST