Let’s start off by saying probiotics are paramount, not only for weight loss but for your overall health! While I’ll be sharing the best probiotics for weight loss, I’ll also be sharing a few of my favorite probiotics for gut health and a happy, healthy, body.
So, what exactly is a probiotic?
Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut flora.
In English, probiotics contain “good” bacteria that can help balance out the “bad” bacteria we have in our gut. Bad bacteria can be due to illness, medication, an unhealthy diet, or other things.
Sounds great. What else do they do?
Probiotics are a natural way to treat diarrhea (among other stomach issues) and prevent there from coming back. They also help give your immune system an extra boost, reduce the risk of infections (especially UTI’s and vaginal infections). Probiotic’s main focus is to help your gut and the microbiome in your gut is directly connected to the neurotransmitters in your brain. AKA, Happy gut = happy life.
There is almost no risk to taking probiotics, so you really can’t go wrong. There are probiotics to help with your gut, your skin, weight loss, and more. I’ll be sharing all my favorites with an emphasis on weight loss!
PROBIOTICS TO FOCUS ON FOR WEIGHT LOSS
There are two first-families of bacteria in the gut: Bacteroidetes and Firmicutes. Lean individuals have a higher proportion of bacteria from the Bacteriodetes family, while obese individuals have more from the Firmicutes family.
- Lactobacillus rhamnosus: This bacteria is a member of the Bacteroidetes family, meaning it will help with weight loss. It’s one of the most common weight loss bacteria and always the best bet.
- Lactobacillus gasseri: This bacteria has been associated with reductions in body weight and fat in the abdomen.
- L. fermentum: In one small study, participants who ate yogurt that contained L. fermentum lost more body fat during a six-week period than dieters who didn’t.
BEST PROBIOTICS FOR WEIGHT LOSS
- Physician’s Choice: Weight loss
- Umzu: Metabolism booster + thyroid support
- Umzu: Weight loss
- The Genius Brand: Weight loss + fat burner
BEST PROBIOTICS ON THE MARKET
- Hum Nutrition: For your gut
- Hum Nutrition: For your skin
- Queen V: For everyday health
- OLLY: For everyday health
- Silver Fern: For your gut/everyday health